Running (Hilly Run) 1:45:01 [3] 15.4 km (6:49 / km) +554m5:47 / km ahr:155 max:185 weight:76.9kg shoes: New Balance 590
Chop Gate Loop (avoiding the summit of Carlton Bank). Blimey that was a shock after three lazy weeks holiday. Felt like I'd never run before. Definitely going to sit out Castle Carr.