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Training Log Archive: Flatland

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running1 1:45:01 9.57(10:58) 15.4(6:49) 554
  Total1 1:45:01 9.57(10:58) 15.4(6:49) 554
averages - weight:76.9kg

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Monday Aug 28 #

5 PM

Running (Hilly Run) 1:45:01 [3] 15.4 km (6:49 / km) +554m 5:47 / km
ahr:155 max:185 weight:76.9kg shoes: New Balance 590

Chop Gate Loop (avoiding the summit of Carlton Bank). Blimey that was a shock after three lazy weeks holiday. Felt like I'd never run before. Definitely going to sit out Castle Carr.

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