Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flatland

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Cycling5 8:15:23 130.49(3:48) 210.0(2:22) 2171
  Running4 4:09:02 27.46(9:04) 44.2(5:38) 701
  Total9 12:24:25 157.95(4:43) 254.2(2:56) 2872
averages - weight:77.2kg

«»
4:14
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

2 PM

Cycling (Long Ride) 4:14:07 [3] 100.0 km (2:32 / km) +1386m 2:23 / km

White Horse & Boltby Bank. Haven't done the latter for ages and forgot how desperate it is. Amazingly I managed to somehow dodge most of the rain showers - and home in time to watch Contador conquer the Angliru.

Friday Sep 8, 2017 #

2 PM

Running (Road and Trail) 54:00 [3] 11.0 km (4:55 / km)
weight:77.3kg shoes: Inov-8 X-Talon 200

Similar to yesterday but with a detour to collect Lucas from school.

Thursday Sep 7, 2017 #

4 PM

Running (Road & Trail) 48:00 [3] 10.0 km (4:48 / km) +43m 4:42 / km
weight:77.3kg shoes: Inov-8 X-Talon 200

Strensall Common. Most enjoyable.

Wednesday Sep 6, 2017 #

8 AM

Cycling (Commute) 39:20 [3] 17.7 km (2:13 / km) +32m 2:12 / km
ahr:145 max:165 weight:76.7kg

Tuesday Sep 5, 2017 #

Cycling (Commute) 42:01 [3] 18.0 km (2:20 / km) +41m 2:18 / km
ahr:137 max:156 weight:77.6kg

Pissing soaked
4 PM

Cycling (Commute) 39:47 [3] 17.8 km (2:14 / km) +41m 2:13 / km

6 PM

Running (Hilly Run ) 1:47:28 [3] 15.1 km (7:07 / km) +630m 5:53 / km
ahr:148 max:171 shoes: Inov-8 X-Talon 200

Lion Inn/Blakey Loop. Struggled tonight. A case of too much too soon. Still, a lovely evening and very nice solitary run.

Monday Sep 4, 2017 #

Running (Road and Trail) 39:34 [3] 8.1 km (4:53 / km) +28m 4:48 / km
shoes: Sportiva Mutant

Local run around village.
11 AM

Cycling 2:00:08 [4] 56.5 km (2:08 / km) +671m 2:00 / km
ahr:152 max:183

Howard Hills. Been struggling with post-viral illness since returning from hols, but felt quite good today. HR a little high but respectable average given how little cycling I've done this year and windy conditions.

« Earlier | Later »