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Training Log Archive: Flatland

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running5 5:15:53 39.97(7:54) 64.33(4:55) 171
  Total5 5:15:53 39.97(7:54) 64.33(4:55) 171
  [1-5]5 5:15:39
averages - sleep:7 weight:76kg

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SuMoTuWeThFrSa

Friday Dec 1, 2017 #

2 PM

Running 42:56 intensity: (7 @1) + (10 @2) + (2:43 @3) + (35:09 @4) + (4:47 @5) 9.42 km (4:33 / km)
ahr:151 max:164

Running 11:15 intensity: (9 @1) + (11 @2) + (10:55 @3) 2.01 km (5:36 / km) +3m 5:33 / km
ahr:125 max:135

Running 45 intensity: (23 @2) + (22 @3) 0.16 km (4:47 / km)
ahr:107 max:112

Wednesday Nov 29, 2017 #

4 PM

Running 47:47 intensity: (10 @0) + (11 @1) + (42 @2) + (18:59 @3) + (27:45 @4) 10.01 km (4:46 / km) +6m 4:46 / km
ahr:137 max:153

Tuesday Nov 28, 2017 #

11 AM

Running 43:41 intensity: (5 @1) + (15 @2) + (3:00 @3) + (32:41 @4) + (7:40 @5) 10.02 km (4:22 / km) +7m 4:21 / km
ahr:151 max:170

Monday Nov 27, 2017 #

11 AM

Running 1:08:04 intensity: (4 @0) + (42 @1) + (4:31 @2) + (1:02:47 @3) 12.21 km (5:34 / km) +16m 5:32 / km
ahr:118 max:136

4 PM

Running (Road ) 1:41:25 [3] 20.5 km (4:57 / km) +140m 4:47 / km
ahr:153 max:183 slept:7.0 weight:76kg

Bulmer loop but turned left at the junction and back via Sheriff Hutton and West Lilling. Felt rotten.

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