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Training Log Archive: Flatland

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running1 1:41:25 12.74(7:58) 20.5(4:57) 140
  Total1 1:41:25 12.74(7:58) 20.5(4:57) 140
averages - sleep:7 weight:76kg

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Monday Nov 27 #

4 PM

Running (Road ) 1:41:25 [3] 20.5 km (4:57 / km) +140m 4:47 / km
ahr:153 max:183 slept:7.0 weight:76kg

Bulmer loop but turned left at the junction and back via Sheriff Hutton and West Lilling. Felt rotten.

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