In the 7 days ending Jan 6, 2018:
Cycling 4:25:18 intensity: (4:15 @1) + (26:48 @2) + (2:26:28 @3) + (1:25:44 @4) + (2:03 @5) 100.93 km (2:38 / km) +1167m 2:29 / km ahr:131 max:169 slept:9.0 weight:74kg
Running 1:11:36 intensity: (7 @1) + (5 @2) + (2:09 @3) + (46:33 @4) + (22:42 @5) 16.05 km (4:28 / km) +32m 4:25 / km ahr:155 max:171 rhr:42 slept:8.5 weight:74.7kg shoes: Asics Kayano
Running tempo 43:05 intensity: (1:35 @3) + (11:31 @4) + (29:59 @5) 10.02 km (4:18 / km) +15m 4:16 / km ahr:165 max:189 rhr:42 shoes: Asics Kayano
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