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Training Log Archive: Flatland

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Cycling1 4:25:18 62.71(4:14) 100.93(2:38) 1167
  Running2 1:54:41 16.2(7:05) 26.08(4:24) 47
  Total3 6:19:59 78.92(4:49) 127.0(3:00) 1214
averages - sleep:8.8 rhr:42 weight:74.3kg

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Friday Jan 5, 2018 #

10 AM

Cycling 4:25:18 intensity: (4:15 @1) + (26:48 @2) + (2:26:28 @3) + (1:25:44 @4) + (2:03 @5) 100.93 km (2:38 / km) +1167m 2:29 / km
ahr:131 max:169 slept:9.0 weight:74kg

Lion Inn loop. Freezing.

Tuesday Jan 2, 2018 #

2 PM

Running 1:11:36 intensity: (7 @1) + (5 @2) + (2:09 @3) + (46:33 @4) + (22:42 @5) 16.05 km (4:28 / km) +32m 4:25 / km
ahr:155 max:171 rhr:42 slept:8.5 weight:74.7kg shoes: Asics Kayano

Flaxton road run, back via Lilling farm. Felt pretty comfortable though tiring in last 2-3 km.

Sunday Dec 31, 2017 #

11 AM

Running tempo 43:05 intensity: (1:35 @3) + (11:31 @4) + (29:59 @5) 10.02 km (4:18 / km) +15m 4:16 / km
ahr:165 max:189 rhr:42 shoes: Asics Kayano

Haxby 10km. A bit windy. Felt ok but definitely harder work than previous outings.

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