Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flatland

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Cycling5 5:27:49 68.93 110.93 280
  Running1 19:52 2.49(7:59) 4.01(4:58) 3
  Total6 5:47:41 71.42 114.93 283
  [1-5]6 5:46:58
averages - sleep:41.3 weight:73.7kg

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 13, 2018 #

2 PM

Cycling 2:12:06 intensity: (8 @0) + (50 @1) + (1:25 @2) + (26:38 @3) + (1:06:17 @4) + (36:48 @5) 56.76 km (2:20 / km) +119m 2:18 / km
ahr:149 max:172 slept:73.6

Nice catch up with Tim, around lanes of Full Sutton etc.

Friday Jan 12, 2018 #

Note
(injured)

Trip to Jules confirmed (a) bursitis in R. heel and (b) inflammation of my left hip where IT band joins pelvis. Nothing too serious but a couple of week soff at least. Now need to re-evaluate goals for next couple of months.
8 AM

Cycling (Commute) 40:09 intensity: (9 @1) + (35 @2) + (12:30 @3) + (25:14 @4) + (1:41 @5) 17.83 km (2:15 / km) +18m 2:14 / km
ahr:142 max:167

3 PM

Cycling (Commute) 1:20:30 intensity: (12 @1) + (1:06 @2) + (50:48 @3) + (27:35 @4) + (49 @5) 36.34 km (2:13 / km) +144m 2:10 / km
ahr:136 max:160

Home via Flaxton etc.

Thursday Jan 11, 2018 #

12 PM

Cycling 40:02 intensity: (22 @0) + (2:38 @1) + (8:37 @2) + (20:40 @3) + (7:45 @4)
ahr:123 max:157

Turbo

Monday Jan 8, 2018 #

3 PM

Cycling 35:02 intensity: (13 @0) + (3:47 @1) + (13:49 @2) + (8:02 @3) + (8:18 @4) + (53 @5)
ahr:115 max:172 weight:73.6kg

Turbo

Sunday Jan 7, 2018 #

4 PM

Running 19:52 intensity: (3 @2) + (1:26 @3) + (13:43 @4) + (4:40 @5) 4.01 km (4:58 / km) +3m 4:57 / km
ahr:153 max:174 slept:9.0 weight:73.8kg shoes: Asics Kayano

Had a feeling this was coming.....

« Earlier | Later »