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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theBig

In the 7 days ending Dec 31, 2005:

activity # timemileskm+m
  Moving1 30:001 /1c100%
  Total1 30:001 /1c100%
averages - sleep:23 rhr:490 weight:0lbs

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Thursday Dec 29, 2005 #

Moving warm up/down 30:00 [3] ***** 0.0 mi
ahr:255 max:255 spiked:1/1c rhr:490 slept:23.0 weight:0lbs

It's great to be back in Lulu. Too cold up north already. Had to hitch a ride on a truck - hairy experience! Anyway, today I took it easy and just felt around Lulu for some warm moist place to hang out.

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