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Training Log Archive: emilions

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Running3 1:45:00 9.32(11:16) 15.0(7:00)
  Soccer Fitness Training1 1:30:00
  Full body workout1 1:00:00
  Yoga1 45:00
  Abs workout 1 20:00
  Total5 5:20:00 9.32 15.0

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Saturday Mar 23, 2013 #

Running 45:00 [4] 6.5 km (6:55 / km)

Friday Mar 22, 2013 #

Yoga 45:00 [2]

lol so hard

Thursday Mar 21, 2013 #

Abs workout 20:00 [4]

in class

Running 30:00 [5] 5.5 km (5:27 / km)

Wednesday Mar 20, 2013 #

Running 30:00 [3] 3.0 km (10:00 / km)

Tuesday Mar 19, 2013 #

Full body workout 1:00:00 [4]

Killer arm and ab workout in class

Soccer Fitness Training 1:30:00 [3]

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