Training Log Archive: ilknur canIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
11 AM
Orienteering race 33:12 [4] 4.6 km (7:13 / km) +100m 6:31 / km
shoes: Nike Relentless Air 2
W21E - Sprint.
First Place. !!!
First Place. !!!
Saturday May 18, 2013 #
11 AM
Orienteering race 50:52 [4] 7.0 km (7:16 / km) +150m 6:34 / km
shoes: VJ Bold
W21E - Middle Distance
1. Zeynep ABALI 49:50
2. İnci KANTAR 50:16
3. İLKNUR CAN : 50:52
4. Şakire Bilgin : 52:33
5. Yağmur Kurtoğlu : 55:55
1. Zeynep ABALI 49:50
2. İnci KANTAR 50:16
3. İLKNUR CAN : 50:52
4. Şakire Bilgin : 52:33
5. Yağmur Kurtoğlu : 55:55
Friday May 17, 2013 #
Note
5 hours walking in Gaziantep.
Thursday May 16, 2013 #
12 PM
Gymnastic warm up/down 15:00 [3]
1 PM
Running 1:25:00 [3]
shoes: Nike Relentless Air 2
10*100 m.
10*200m.
10*200m.
2 PM
Gymnastic warm up/down 10:00 [3]
Wednesday May 15, 2013 #
Running 55:52 [3]
Tuesday May 14, 2013 #
Note
(rest day)