Training Log Archive: ilknur canIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
9 AM
Gymnastic 15:00 [3]
10 AM
Orienteering race 1:42:06 [5] 8.0 mi (12:46 / mi)
shoes: VJ Bold
1. YASEMİN ÖZGÜLER 1:31:14
2. BÜŞRA MUSLU 1:37:20
3. DİLEK MATYAR 1:37:51
4. İLKNUR CAN 1:42:06
5. İREM DENİZ 1:44:38
6. GÜLSÜM COŞGUN 1:49:49
7. FAZİLET SEREN ÇAĞLAR 1:55:29
8. ELİF EREN AKSOY 1:58:40
9. SUNA DAVRAN 1:59:39
10. BERRİN CAN 2:05:21
11. DUDU EROL 2:06:21
2. BÜŞRA MUSLU 1:37:20
3. DİLEK MATYAR 1:37:51
4. İLKNUR CAN 1:42:06
5. İREM DENİZ 1:44:38
6. GÜLSÜM COŞGUN 1:49:49
7. FAZİLET SEREN ÇAĞLAR 1:55:29
8. ELİF EREN AKSOY 1:58:40
9. SUNA DAVRAN 1:59:39
10. BERRİN CAN 2:05:21
11. DUDU EROL 2:06:21
Saturday May 25, 2013 #
10 AM
Gymnastic 20:00 [3]
11 AM
Orienteering race 45:08 [4] 5.0 km (9:02 / km)
shoes: VJ Bold
Türkiye Oryantiring Şampiyonası. |Ankara - Kızılcahamam|
1. İLKNUR CAN 45:08
2. FAZİLET SEREN ÇAĞLAR 51:00
3. ELİF EREN AKSOY 56:18
4. BÜŞRA MUSLU 57:00
5. YASEMİN ÖZGÜLER 59:09
6. DUDU EROL 1:03:03
7. HANİFE ÖZKAN 1:04:33
8. DİLEK MATYAR 1:11:04
9. İREM DENİZ 1:14:24
1. İLKNUR CAN 45:08
2. FAZİLET SEREN ÇAĞLAR 51:00
3. ELİF EREN AKSOY 56:18
4. BÜŞRA MUSLU 57:00
5. YASEMİN ÖZGÜLER 59:09
6. DUDU EROL 1:03:03
7. HANİFE ÖZKAN 1:04:33
8. DİLEK MATYAR 1:11:04
9. İREM DENİZ 1:14:24
Friday May 24, 2013 #
Running 20:00 [2]
Tuesday May 21, 2013 #
Running warm up/down 17:58 [3] 3.0 km (5:59 / km)
2 PM
Running 30:00 [3]
6*100
Monday May 20, 2013 #
Note
(rest day)