Training Log Archive: BGeezyIn the 7 days ending Jan 5, 2013:
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Tuesday Jan 1, 2013 #
12 PM
Orienteering race 47:07 [4] ** 2.0 km (23:34 / km)
spiked:10/10c slept:8.0 weight:164lbs shoes: Trail runners
Event sponsored by Orienteering KS/OUSA. Event took place at Clinton Lake in Lawrence, KS. We did the easy course to work on the fundementals and our new team roles. Overall, course went very well. We hit all 10 of the points in 47:07. Approximately 2k distance. Weather was very cold (20 degrees) and about 2-3 inches on snow on the ground and in the woods. Terrain was rock yet mild in difficulty.
Monday Dec 31, 2012 #
4 AM
Running long 45:00 [2] 3.0 mi (15:00 / mi)
slept:8.0 weight:163lbs shoes: Road runners
Strength Training (chest, bi, abs) 30:00 [3]
5 AM
Stretching 5:00 [1]
Sunday Dec 30, 2012 #
4 AM
Rest Day 10:00 [0]