In the 7 days ending Jun 1, 2013:
Running long 23:22 [3] 1.67 mi (14:00 / mi) ahr:140 shoes: Road runners
Walking warm up/down 44:00 [1] 2.6 mi (16:55 / mi) shoes: Road runners
Circuit Training 30:00 [5] 3.0 mi (10:00 / mi) ahr:170 shoes: Road runners
Stretching 10:00 [2]
Stretching warm up/down 5:00 [2] rhr:86
Strength Training 30:00 [3]
Running long 30:00 [3] 2.07 mi (14:30 / mi) ahr:150 shoes: Road runners
Stretching warm up/down 10:00 [2]
Rest Day 5:00 [3]
Rest Day 5:00 [0]
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