Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGeezy

In the 7 days ending Jun 1, 2013:

activity # timemileskm+ft
  Running2 53:22 3.74(14:16) 6.02(8:52)
  Walking1 44:00 2.6(16:55) 4.18(10:31)
  Circuit Training1 30:00 3.0(10:00) 4.83(6:13)
  Strength Training1 30:00
  Stretching2 25:00
  Rest Day2 10:00
  Total6 3:12:22 9.34 15.03
  [1-5]5 3:07:22
averages - rhr:86

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Friday May 31, 2013 #

8 AM

Running long 23:22 [3] 1.67 mi (14:00 / mi)
ahr:140 shoes: Road runners

Thursday May 30, 2013 #

5 PM

Walking warm up/down 44:00 [1] 2.6 mi (16:55 / mi)
shoes: Road runners

Wednesday May 29, 2013 #

8 AM

Circuit Training 30:00 [5] 3.0 mi (10:00 / mi)
ahr:170 shoes: Road runners

PU/SU/Knee Benders/Jumping Jax/Run around the parade field

Stretching 10:00 [2]

Tuesday May 28, 2013 #

9 AM

Stretching warm up/down 5:00 [2]
rhr:86

Strength Training 30:00 [3]

Shoulders, bis, abs

Running long 30:00 [3] 2.07 mi (14:30 / mi)
ahr:150 shoes: Road runners

Stretching warm up/down 10:00 [2]

Monday May 27, 2013 #

Rest Day 5:00 [3]

Sunday May 26, 2013 #

Rest Day 5:00 [0]

« Earlier | Later »