Training Log Archive: possum

Today really wiped me out. It may have been leftover from lots of exertion yesterday, but I think it was that we did hard stuff today. Round 9 was a killer--something called plank shooters. And I had to stop a few times to get my heart rate down before Round 9.

Workout with my trainer. Started with legs, then agility and balance, and finished with upper body. I feel really worked out. Since tomorrow is a travel day, that's a good thing.