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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Jan 16, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00 1.24(48:17) 2.0(30:00)16 /16c100%
  Total1 1:00:00 1.24(48:17) 2.0(30:00)16 /16c100%

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Fr

Friday Jan 16, 2015 #

3 PM

Orienteering 30:00 [3] ** 1.0 km (30:00 / km)
spiked:8/8c shoes: INOV8 TrailRoc 235

Model map at Red Top Mountain State Park. Easy navigation, very steep terrain. Lots of fallen leaf cover--in places almost to my knees. Good selection of different types of control locations.

Orienteering 30:00 [3] ** 1.0 km (30:00 / km)
spiked:8/8c shoes: INOV8 TrailRoc 235

Model map at Red Top Mountain State Park. Easy navigation, very steep terrain. Lots of fallen leaf cover--in places almost to my knees. Good selection of different types of control locations.

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