Orienteering race 2:08:44 [4] *** 5.5 km (23:24 / km)
spiked:13/16c shoes: INOV8 Bare Grips
Orienteer Kansas had an event at Woodridge on the west side of Clinton Lake. I had planned on doing the mid-level course, but it was only Orange and I needed some practice, so I went with the long. A little problem finding the right bunch of vegetation on 4. No problems until 15 and 16 except that there were lots and lots of uphills, and some were steep and I had to stop a few times to get my breath back. I messed up some on both 15 and 16--getting much too tired and really out of blood sugar. I was too far north on 15, and almost the same thing on 16.
Really glad for the practice before the US Champs, and glad that I persevered and completed the long.