Training Log Archive: possum

A harder workout today; we did the Burpee countdown--9 at station 1 interspersed with jumping rope, 8 at station 2, etc. My HRM stopped working in the middle of the workout, for one of those mysterious electronic reasons that gadgets have.

Hard workout with my trainer. I did my agility drills holding a medicine ball over my head, then supersetted with pushing the sled. Not too bad going down, but I used the low handles coming back each time. Also, did not of drills with the big ropes, many of them standing on one foot. We really hit the balance stuff tonight.