The last round today was a killer. Ten pike to pushups, followed by ten Russian twists, and repeat for 3 minutes. I had to stop and get my breath a few times.
5 PM
Workout1:00:00 [4] shoes: INOV8 TrailRoc 235
Worked out tonight with Jared, and he picked up the pace (and used heavier weights) since I told him I was feeling much better. Lots of challenging stuff to do.