Training Log Archive: possumIn the 1 days ending Apr 4, 2016:
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Monday Apr 4, 2016 #
9 AM
9Round 32:00 [4]
ahr:118 max:138 shoes: Skechers GoFit
Back to 9Round. Not an especially hard day, but some tough moves nevertheless, and I am pretty sore from the three day meet, plus a long ride home last night from Ohio. After 9Round, I went for a massage. Wonderful!
6 PM
Yoga 1:20:00 [0]
Restorative. Leah wasn't there tonight, so Katherine (Catherine) taught the class. A little more stretching, no music, not as self-motivation, but still good. It's all good.