Training Log Archive: possumIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
9 AM
9Round 32:00 [3]
ahr:115 max:131 shoes: Skechers GoFit
Lots of round kicks for the CHOW today. It made my legs sore, but I think I can beat 70 tomorrow.
10 AM
Dog Walking 27:39 [2] 2.0 km (13:50 / km)
shoes: INOV8 TrailRoc 235
We went to Mack Porter Park and mostly just ambled. We did walk down where it appeared they were putting a new road or trail, and saw both sides, except that you would get really wet in the creek following it.
6 PM
Yoga 1:16:00 [0]
Restorative. I hadn't been to class in three weeks because of my trip, and I had a difficult time focusing--I kept thinking about what I had to do the next day.