Training Log Archive: possumIn the 1 days ending Oct 7, 2016:
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Friday Oct 7, 2016 #
9 AM
9Round 32:00 [3]
ahr:110 max:132 shoes: Skechers GoFit
During the first part of this session, my heart rate monitor wasn't working. I really think my HR was higher than 132 during the first two stations. Anyway, at the last round, we held plank position for a minute, only with our feet up on the wall. Challenging, but I did it.
10 AM
Dog Walking 31:20 [3] 1.6 mi (19:35 / mi)
shoes: INOV8 TrailRoc 235
After recycling, Elray and I went to the Riverfront trail.