Training Log Archive: possum

An unusual time of day, but I had my allergy shot beforehand, and then had to do my 30 minutes of waiting to make sure I didn't die. Anyway, it was really a hard one today. I almost maxed out my HR at three of the stations, and none of them were easier. Even 8, where you hit the speed bag, required the opposite hand holding a dumbbell straight out. I did feel really good when I finished.

Restorative.