Training Log Archive: possumIn the 1 days ending Oct 17, 2016:
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| Mo |
Monday Oct 17, 2016 #
8 AM
9Round 32:00 [4]
ahr:112 max:138 shoes: Skechers GoFit
First side was fairly easy, but the workout made up for it on the return side. Got 118 on the CHOW today, which was jab, cross, roundkick.
6 PM
Yoga 1:11:06 [0]
Restorative.