Training Log Archive: possumIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
8 AM
9Round 32:00 [4]
ahr:118 max:137 shoes: Skechers GoFit
This seemed like a hard day. The last 30 seconds of each round was tacked onto the 30-seconds between rounds for a minute of very vigorous stuff. No wall squats between rounds today.