Training Log Archive: possumIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
8 AM
9Round 32:00 [4]
ahr:111 max:131 shoes: Skechers GoFit
Nothing especially difficult, but steady. I'm second in the running for most visits--at 700, we get a new pair of gloves, and I'm at 573. Sounds like July or August.
4 PM
Workout 1:00:00 [4]
ahr:118 max:145 shoes: INOV8 TrailRoc 235
Workout with my trainer. Tonight we did agility drills with a band around the knees. Finished up with ropes, ramp, and lots of balance work.