Training Log Archive: possumIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
9 AM
9Round 32:00 [4]
ahr:107 max:127 shoes: Skechers GoFit
It seemed like I was working out harder than my heart rate signifies. I'm going to try recharging the monitor and see if that helps. Last round was tough--side plank and bring the lower leg up to the opposite elbow.
10 AM
Dog Walking 23:38 [2] 1.53 km (15:27 / km)
shoes: INOV8 TrailRoc 235
Took Elray to Mack Porter park. We parked in the church parking lot and walked around to the road and trail.