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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Orienteering1 1:39:00 1.79(55:19) 2.88(34:23)
  9Round1 32:00
  Total2 2:11:00 1.79 2.88

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Fr

Friday Jan 20, 2017 #

8 AM

9Round 32:00 [5]
ahr:113 max:135 shoes: Skechers GoFit

Burpee Friday. A tough day--each round was the multiple of ten corresponding to the round, then Burpees the same as the number of the round. Last round was 90 plank jacks and 9 Burpees. Whew!
9 AM

Orienteering 1:39:00 [3] 2.88 km (34:22 / km)
shoes: INOV8 Bare Grips

Field trip to Burr Oak Woods to put up more flagging, mostly for the easy course, but I did move one control substantially. While climbing around some boulders, I encountered a piece of barb wire. It got me before I saw it. Hooked on one side by a tree and just hanging out about a foot. It was about 6 inches high, and it got me twice. I had planned on staying longer and doing the short course, but, just before I left, Bob let me know that a guy was coming over to talk about windows. Next time.

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