Training Log Archive: possumIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
8 AM
9Round 32:00 [4]
ahr:113 max:137 shoes: Skechers GoFit
It felt a bit odd because I had missed three days in a row, and I seldom do that. I did this week's CHOW, which was round kicks on a vertical bag,, and got 187 in three minutes. Not shabby.
9 AM
Orienteering 1:45:00 [2]
shoes: Skechers Walkers
Mapping at the underground. Today I started from the north entrance.