Training Log Archive: possum

We had an extra round today--Austen, the trainer, played this country song called "Tip it Up", and we spent three minutes doing Russian twists, except that every time the song said "tip it up" we had to do a crunchy kick. That was a long three minutes. I had Elray in the car, in the shade, with all the windows open, and I could see her by running to the window at round 9 between all the rounds.

After 9Round and recycling, we walked at the Riverfront Trail. Since I hadn't walked Elray all week because of the heat, I let her sniff as much as she wanted and we ambled along. It was already upper 80's, so we only went to the new tennis courts and back.