9Round 32:00 [4]
ahr:110 max:124 shoes: Skechers GoFit
Lots of squats and legwork today, but not too hard until the last round. 150 flutter kicks, then finish out the three minutes with crunchy frogs. I finished the 150 flutter kicks just as the three minute bell rang. Very sore. But, yeah, no crunchy frogs.