Training Log Archive: possumIn the 1 days ending Aug 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 24, 2017 #
8 AM
9Round 32:00 [5]
ahr:126 max:161 shoes: Skechers GoFit
Lots of core work today, including three stations that included Crunchy Frogs, one set doing them with a Swasher. My midsection is sore.
9 AM
Dog Walking 26:41 [2] 1.71 km (15:36 / km)
ahr:106 max:135 shoes: INOV-8 Trail Talon 225
Mack Porter Park. We checked the area that gets flooded, and all the vegetation had been inundated, but the trail wasn't covered with mud, as has happened in the past.