Training Log Archive: possumIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
8 AM
9Round 32:00 [5]
ahr:120 max:159 shoes: Skechers GoFit
Had to get my heart rate off my Fitbit again today, since my computer and the gym computer are not communicating.
A tough one today. Also, an extra challenge: shin kicks while holding dumbbells out to the sides--I did 112 in three minutes and my shoulders were silently screaming.
A tough one today. Also, an extra challenge: shin kicks while holding dumbbells out to the sides--I did 112 in three minutes and my shoulders were silently screaming.