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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Orienteering1 27:57 69.47(24) 111.8(15) 3511 /11c100%
  Dog Walking1 22:00 68.35(19) 110.0(12)
  Total2 49:57 137.82(22) 221.8(14) 3511 /11c100%

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Mo

Monday Sep 4, 2017 #

10 AM

Dog Walking 22:00 [2] 110.0 km (12 / km)
shoes: INOV-8 Trail Talon 225

Walking around at Hodge Park, and seeing what's new. Stopping at every water fountain for drinks, and every big flat rock for table.
11 AM

Orienteering 27:57 [3] * 111.8 km (15 / km) +35m 15 / km
ahr:118 max:135 spiked:11/11c shoes: INOV-8 Trail Talon 225

A combo with dog walking. We did the free course from several years ago. It was really hot for Elray, so we had to stop and get water. Also, a couple was really taken with her at the golf clubhouse, so she got petted for about 5 minutes. But it was really good to do this with map in hand, and she loved visiting Hodge Park. It had been awhile. I needed to get rid of some IT frustration from trying to make a base map.

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