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Training Log Archive: possum

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  9Round1 32:00
  Total1 32:00

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Fr

Friday Sep 8, 2017 #

Note
(injured)

I had Elray outside in the front yard this evening, and she was playing with Ben, our little five-year-old neighbor from across the street. I was only wearing house shoes, with no traction. A dog walked by across the street, and Elray went nova. She yanked several times on her leash, and took over running. I fell on my left shoulder and got a bit of road rash (or in this case, lawn rash). The bad part was that she had yanked my right arm around several times, and both the right shoulder and right wrist were painful. The good thing was that I didn't injure my knees. Took some ibuprophen before bedtime.
8 AM

9Round 32:00 [4]
ahr:110 max:135 shoes: Skechers GoFit

Easier than usual.

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