Training Log Archive: possumIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
8 AM
9Round 33:00 [5]
ahr:125 max:140 shoes: Skechers GoFit
The tradition on your birthday at 9Round is to do as many Burpees as your age, so today I did 74 Burpees. Mostly during the 30-second break between rounds, but I also counted a few at some of the stations. It was pretty intense. I maxed out my heart rate, and spent 15 minute in each of the red and yellow. So glad I could do it.