Training Log Archive: possum

In the 1 days ending Sep 12, 2017:

activity

time

miles

9Round

32:00

Dog Walking

20:01

0.81

(24:35)

1.31

(15:17)

Total

52:01

0.81

1.31

0:52

0:00

8 AM

9Round 32:00 [3]
ahr:105 max:125 shoes: Skechers GoFit

Good lifting moves today, but not too aerobic.

9 AM

Dog Walking 20:01 [2] 1.31 km (15:17 / km)
shoes: INOV-8 Trail Talon 225

Mack Porter Park