Training Log Archive: possumIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
8 AM
9Round 32:00 [4]
ahr:120 max:136 shoes: Skechers GoFit
We used the ab roller today. Haven't used that in a while.
9 AM
Dog Walking 38:42 [2] 2.73 km (14:11 / km) +20m 13:40 / km
ahr:137 max:152 shoes: GORUN5
Bob and Elray joined me for a walk at Jesse James Park. We started at the disc golf parking, and checked out the new construction for a bridge that would connect Jesse James to Mack Porter. The concrete is in place, but they haven't put the steel down yet. Then we climbed a couple of new construction hills, and went cross-country back to the trail, and finished walking it back around