Training Log Archive: possumIn the 1 days ending Nov 13, 2017:
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| Mo |
Monday Nov 13, 2017 #
8 AM
9Round 32:00 [4]
ahr:110 max:122 shoes: Skechers GoFit
Not so aerobic, but really hit the core. Round 7 with the swasher was not a good time. Today's CHOW was 10 jab/cross with weights and two lunges. I did 11.
9 AM
Dog Walking 26:00 [2] 1.5 km (17:20 / km)
shoes: GORUN5
Mack Porter Park. The back road in is open again, and they moved the big crane over to the Jesse James Park side. They were working on the bridge while we were there.