Training Log Archive: possum

In the 1 days ending Nov 16, 2017:

activity

time

miles

9Round

32:00

Dog Walking

28:05

1.14

(24:34)

1.84

(15:16)

Total

1:00:05

1.14

1.84

1:00

0:00

8 AM

9Round 32:00 [4]
ahr:110 max:123 shoes: Skechers GoFit

I found out how sore my arms were from yesterday while doing tricep dips.

9 AM

Dog Walking 28:05 [2] 1.84 km (15:16 / km) +18m 14:33 / km
shoes: GORUN5

Jesse James Park. Cold and windy. A few people were decorating their trees.