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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering1 1:02:50 1.8(34:52) 2.9(21:40) 16211 /11c100%
  Total1 1:02:50 1.8(34:52) 2.9(21:40) 16211 /11c100%

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Sa

Saturday Nov 18, 2017 #

12 PM

Orienteering race 1:02:50 [3] *** 2.9 km (21:40 / km) +162m 16:56 / km
ahr:95 max:126 spiked:11/11c shoes: INOV8 Bare Grips

The long Pre-Possum at Heartland Center. So good to do Orienteer Kansas races. I can focus better when I don't have to work, also. No major mistakes, but two bad route choicesj--one over 5 minutes and the other a shortie. Also, when going from 1 to 2 on the trail, there were lots of down trees across the trail, and I stayed on the west side. I think it would have been better to just go up the hill a bit and stay on the east side.

The bad route choice was 6 to 7, when I stayed on the trail more, but went way out of the way. I knew where I was--I should have done more cross-country. Also, from 10 to 11, I lost my focus and took the longer trail into 11. Otherwise, good navigation and I had lots of fun.

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