Training Log Archive: possumIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
8 AM
Workout 1:00:00 [3]
ahr:94 max:131 shoes: GORUN5
My weekly workout with my trainer. Good to get some serious exercise after all that serious eating. We did ropes and ramps, and I have worked up to 17.5 and 20 pounders with some of my arm exercises.