Training Log Archive: possumIn the 1 days ending Nov 27, 2017:
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| Mo |
Monday Nov 27, 2017 #
8 AM
9Round 32:00 [5]
ahr:110 max:143 shoes: Skechers GoFit
I thought it was a little tough today. Lots of weight lifting in push up position, and plank stuff. The CHOW was a jab, cross, hook, hook, up-down. I did 37 in three minutes.
9 AM
Dog Walking 24:04 [2] 1.57 km (15:20 / km)
ahr:111 max:138 shoes: GORUN5
We went to Mack Porter, and walked down to the new bridge. A really big excavator was working in the creek by the bridge. I'm not sure what else they are doing, because the bridge looks great. They just need a little paving on the approach. Then we finished walking around the circuit. I cut the walk a little short, because I could see a couple with two off-leash dogs going around the trail, and we took a different path back to the car.