Training Log Archive: possum

In the 1 days ending Nov 30, 2017:

activity

time

miles

9Round

32:00

Dog Walking

11:18

0.41

(27:33)

0.66

(17:07)

Total

43:18

0.41

0.66

0:43

0:00

7 AM

9Round 32:00 [4]
ahr:112 max:127 shoes: Skechers GoFit

Early start. I stayed in the yellow almost the entire workout.

8 AM

Dog Walking 11:18 [2] 0.66 km (17:07 / km)
shoes: GORUN5

We cut short our walk at Mack Porter, so I could wash the car and get ready for the road trip.