Training Log Archive: possumIn the 1 days ending Dec 4, 2017:
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| Mo |
Monday Dec 4, 2017 #
8 AM
9Round 32:00 [5]
ahr:112 max:129 shoes: Skechers GoFit
My heart rate seemed much higher today during this workout. The CHOW was counting his while staying in plank position. I did 300. That was tough.
9 AM
Dog Walking 20:02 [2] 1.45 km (13:49 / km)
shoes: GORUN5
Elray and I went to Mack Porter, and the new bridges to Jesse James were finished, so we went over the bridge. I had planned to do a loop at Jesse James, but the crews were working on the road and trail, so we went back over the bridges, and did a loop at Mack Porter.