9Round 32:00 [3]
ahr:100 max:117 shoes: Skechers GoFit
My heart rate didn't go up so much, but I thought I was working pretty hard, nonethe less. The last round was tough--plank jacks, planks wall touches, plank twists, and plank butt kickers. A long three minutes.
It was really cold, about four degrees when I got finished. I planned to go to Mack Porter and do the loop that is mostly in the trees so I could stay out of the wind. Both gates were chained and locked, so Elray and I went back to Lions Club Park for about a ten minute romp.