Training Log Archive: possumIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
8 AM
9Round 32:00 [4]
ahr:112 max:127 shoes: Skechers GoFit
Lot s of pushups and lunges today.
3 PM
Workout 1:00:00 [3]
shoes: GORUN5
Weekly workout with my trainer. I did really well on the agility drills tonight. Also, lots of balance, the big ropes, and ended up with a new wrinkle on the air bike. Twelve reps on each limb. I was really beat when I finished that one. Now I am really tired.