Training Log Archive: possumIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
8 AM
9Round 32:00 [4]
ahr:112 max:127 shoes: Skechers GoFit
A busy Saturday morning at 9Round. We used weights and kettlebells, in addition to the bags.
9 AM
Dog Walking 24:04 [1] 1.5 km (16:03 / km) +10m 15:32 / km
ahr:94 max:130 shoes: Skechers Walkers
After 9Round and recycling, Elray and I did an out-and-back from the skateboard park to the new tennis courts. Since we hadn't been there in quite a while, Elray wanted to channel her inner hound, so I ambled along and let her sniff a lot. Coming back, I controlled the pace, and we did some fast walking. No one around.