Dog Walking 45:45 [4] 4.25 km (10:46 / km) +32m 10:22 / km
ahr:114 max:147 shoes: GORUN5
Elray and I went to Watkins Mill, and did an out and back starting counter-clockwise. I did quite a few running intervals. Going out, Elray towed me, and coming back, I mostly towed her. We both needed to get out and run. My allergies have been bothering me, so the deep breathing was really helpful.