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Training Log Archive: possum

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  9Round1 32:00
  Dog Walking1 22:56 0.89(25:38) 1.44(15:56) 11
  Total2 54:56 0.89 1.44 11

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Fr

Friday Jul 20, 2018 #

8 AM

9Round 32:00 [5]
ahr:112 max:139 shoes: INOV-8 Alltrain 215

I'm not sure whether it was really tough, or I wasn't because I hadn't been there since last Saturday. Lots of jumping stuff.
9 AM

Dog Walking 22:56 [2] 1.44 km (15:56 / km) +11m 15:20 / km
ahr:102 max:128 shoes: GORUN5

We went to Riverside trail and walked to the new tennis courts and back. I hadn't had my usual Elray walks since last Saturday, and she was really in sniff mode. Thirteen minutes out and nine minutes back.

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