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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Orienteering2 58:16 2.62(22:15) 4.21(13:50) 3910 /10c100%
  Total2 58:16 2.62(22:15) 4.21(13:50) 3910 /10c100%

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Sa

Saturday Oct 20, 2018 #

9 AM

Orienteering race 22:50 [4] ** 1.5 mi (15:13 / mi) +11m 14:53 / mi
ahr:114 max:148 spiked:10/10c shoes: INOV-8 X-Talon 212

The first of two sprints today at Centennial Park in Plymouth, IN. I was pleased with route choices, etc. Had I felt better, it would have been a good place to actually do more sprinting. But that will have to wait for a different day.
12 PM

Orienteering race 35:26 [4] 1.8 km (19:41 / km) +28m 18:16 / km
ahr:112 max:142 shoes: INOV-8 X-Talon 212

The second sprint of the day at Centennial Park. Not a good one--I lost focus going from 4 to 5, and had to search all over for the control. I didn't see the bridge on the map, which would have been clearly better. Controls 6, 7, and 8 were in a nasty place of vegetation with lots of junk on the ground. I found 6, thought I had found 7, and punched 8. I should have checked my lap counter to see that 7 hadn't been punched. So I had a missing punch. Boo-hoo.

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