Training Log Archive: possumIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
10 AM
Bicycle 21:28 [4] 3.5 mi (6:08 / mi)
ahr:133 max:149
I have been such a slug this winter, and know I need to train, so I got on the stationary bike, which I dislike, but did anyway out of desperation. I did the first three tours. The middle one actually had some elevation to it. The heart rate monitor on the bike only works intermittently, but my trusty fenix had the stats--except for distance, which the bike still has.
9Round 21:28 [3]
ahr:133 max:149
3 PM
Workout 1:00:00 [2]
ahr:86 max:118 shoes: INOV-8 Roclite 270
Weekly workout with my trainer. Finished up with pulling the sled sideways.
9Round 1:14:47 [3]
ahr:86 max:117