Training Log Archive: possumIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
8 AM
9Round 32:00 [4]
ahr:118 max:133 weight:121lbs shoes: INOV-8 Alltrain 215
Very close to a five, and only one pound to go. The last of the workout was pretty brutal.
4 PM
Yoga 1:00:00 [0]
Stretch and Strengthen. This was with a different instructor. She was good, but it was much less vigorous than with Lissi. Just a step up from Restorative, but I got some good stretching.